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	<title>Heart, Faith and Steel &#187; kuten</title>
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	<description>Authentic Samurai and Ninja Martial Arts</description>
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		<title>Nice Ukemi Skills</title>
		<link>http://www.nydojo.com/nice-ukemi-skills</link>
		<comments>http://www.nydojo.com/nice-ukemi-skills#comments</comments>
		<pubDate>Fri, 17 Apr 2009 18:00:27 +0000</pubDate>
		<dc:creator>Joe</dc:creator>
				<category><![CDATA[Budo]]></category>
		<category><![CDATA[Web]]></category>
		<category><![CDATA[bujinkan]]></category>
		<category><![CDATA[dojo]]></category>
		<category><![CDATA[kaiten]]></category>
		<category><![CDATA[kiten]]></category>
		<category><![CDATA[kuten]]></category>
		<category><![CDATA[ninja]]></category>
		<category><![CDATA[ninjitsu]]></category>
		<category><![CDATA[ninjutsu]]></category>
		<category><![CDATA[oten]]></category>
		<category><![CDATA[samurai]]></category>
		<category><![CDATA[sokuho]]></category>
		<category><![CDATA[taihenjutsu]]></category>
		<category><![CDATA[ukemi]]></category>
		<category><![CDATA[zenpo]]></category>

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		<description><![CDATA[This gent shows good ukemi flow. For those interested he does: Sokuho Kaiten (side roll), Zenpo Kaiten (forward roll), Koho Kaiten (backwards roll), Oten (cartwheel), Zenpo tenkai (forward handspring), and kuten (dive roll). NICE job! Umeki Skills]]></description>
			<content:encoded><![CDATA[<p>This gent shows good ukemi flow. For those interested he does:  Sokuho Kaiten (side roll), Zenpo Kaiten (forward roll), Koho Kaiten (backwards roll), Oten (cartwheel), Zenpo tenkai (forward handspring), and kuten (dive roll). NICE job!</p>
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<p><a href='http://www.youtube.com/watch?v=HmJC3C0v8Kg' >Umeki Skills</a></p>
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